Tag Archives: Ride

2011 Great Ocean & Otway Classic ride

Ahh… where to start?

I’m not quite sure why I’m having so much trouble writing about the ride. Well, I suppose the starting point could be that it won’t go down as one of my more successful rides. It’s not because I ended up in the sag wagon – I didn’t. I finished the ride. However, it did put me through the wringer.

I’ve started wondering if there’s a cycling equivalent of a runner’s wall. Because it certainly felt like I slammed right into it, repeatedly.

100kms of the ride was fine, which is a little surprising considering it included a decent climb. I actually enjoyed the climb! Unlike other climbs I’ve done, this one had small breaks in it so you’d slog your guts out for a bit and then just when you started think you couldn’t possibly keep going, an opportunity to have a rest would pop up. The road goes right through the centre of the Otway forest so it was strikingly beautiful. The whole area was burnt to the ground in 1983 Ash Wednesday fires and the way it is now is a testament to how amazing the Australian bush is. It’s lush, green and full of animals, including frogs which I could hear as I was pedaling along.

A few sections of the climb were quite steep and I realised I was going too hard so I decided to play a game of How slow can I ride before I tip over? which apparently was quite slow – under 10km/h. Still, I overtook a bunch of people and a lot of them were off their bikes walking up the hill and a few people were looking decidedly shaky. I rode past one girl who lying on the ground in the coma position while her friend was waiting for either an event official or a cop to go past so she could get some assistance. Another guy was being helped off his bike by his friends and looked like he was about to collapse from exhaustion. But not me! I powered on, only wobbling occasionally as the gradient really started to kick in.

The descent was fantastic. So much fun! The road surface wasn’t the best but I still managed to overtake a bunch of people on the way down to Lorne. I did have to slow down at one point because a rider was being picked up by an ambulance with what looked like a broken collarbone. It’s just as well I really enjoyed the descent because after that the fun stopped.

The last 45kms totally destroyed me. How crappy I felt went well and truly beyond a hunger fade, even though I was feeling pretty bad because I hadn’t eaten enough. I was in so much pain. My back was shouting at me, my shoulders and neck were cramping up. I really don’t know how I managed to get back on the bike after stopping at Anglesea.

I was mentally under-prepared for how hard the last leg of the ride would be. I feel really disappointed with myself because I couldn’t make it in the time I thought I would. It took me nearly six hours to complete the ride when I felt I should’ve been able to do it in five and a half. When I finished Amy’s Ride, I really felt like I’d accomplished something but this time I don’t feel like I’ve achieved anything. Mostly, I feel like I failed but I don’t know why. I know logically that I shouldn’t because I did manage to ride the whole 145 kilometres but logic doesn’t really have much to do with how I feel right now.

Definitely won’t go down as my favourite ride.

I did do something I didn’t think I would. I braved the cold and walked into the surf after getting back to the hotel. The water wasn’t as cold as I thought it would be but it did help. If nothing else, it helped me relax after being extremely stressed in the last 25kms of the ride. The first wave that got up over my waist made me squeal and then laugh. I spent about 20 minutes standing in the water, looking out towards the horizon. Then I walked back to the hotel and jumped into the spa in my cycling kit. Eh, what else can you do when you have no swimwear? It’s all made of lycra in the end. I think it helped though. Sure, I hobbled around the house on Sunday but my legs were okay on Monday so apparently the whole spending time in the surf thing works.

I did come away with one very valuable piece of knowledge – I need a narrower seat. This was the furtherest I’ve ever ridden and it became very apparent the width of the seat was causing me considerable grief. I visited Total Rush in Richmond on Friday to buy some new gloves and took the opportunity to get my sit bones measured as I had started to wonder if my seat was too wide. The guy doing the measuring agreed and said I could do with a narrower seat than my current one. (Kudos to him for not trying to sell me one.) I didn’t think it’d make much of difference but by the end of the ride, my hips hurt quite a bit. So I’m on the hunt for a new one. I’m thinking a Fi’zi:k one. No cut out but 5cm narrower.

Anyhoo… my Garmin stats. I’m still very eh about them.

Tree project

Week twenty three

So yeah… that plan to ride up Mount Donna Buang? Didn’t exactly come together because Mother Nature had other ideas.

The view from the observation tower at the top…

I’m sure there are some trees out there somewhere.

It started raining about 7pm last night and didn’t stop until around lunchtime today. We decided to drive up to the top anyway as two of us hadn’t seen the climb. About two-thirds of the way up, we drove into low cloud and that was it. We decided to climb up the observation tower anyway. It was about half way up that I discovered I have an issue with heights. I’ve never really had a problem with heights but today I got about half way up and my legs turned to jelly. I think the problem was that I could see through the stairs and there was nothing to look at, just solid white. I had no horizon reference. Not a pleasant sensation.

It would be a great ride, just not today.

Still, had a nice breakfast with pleasant company so that’s a win in my books 🙂

SkyHigh

Sunday’s ride was an adventure out to the Dandenong Ranges.

And it was a total blast. It was the most fun I’ve had on a ride which involved climbing.

We started at Mitcham where two of us on the ride parked our cars. We picked up two more companions on the way and headed out to The Basin and the famous 1:20 ride up to Sarrafras. Unlike the ride the weekend before (which went something like oh my god, it’s so gorgeous up here on the way up to Aaarrrggghhhh!! I’m gonna die!! on the way down due the fact that it started pouring with rain about five minutes into the descent), the weather was kind if but a little chilly. At least this time I was better equipped. Had my arm and knee warmers as well as full finger gloves for the descent.

There was quite a bit of chit-chat until we hit the 1:20 ride and I did my usual thing of falling off the back of the group. The 1:20 climb is one you’re supposed to measure your time on. The road has start, distance and finish markers painted on it so you know exactly how far you have to go. I was hoping to do it in under 25 minutes but I couldn’t quite get there. I hit the finish line painted on the road at 25:20. So close!! However, I have a problem in that I get distracted by how mind-bogglingly beautiful the area is. I spend too much time admiring the view than concentrating on my time (check out Cycling Tips Blog for some photos of the area). Still, I have a target now so hopefully there will be some improvement. I’ll just have to learn how to set up manual laps on my Garmin. I should really read the instructions one of these days!

After a break in Sarrafras, we headed up to Olinda and SkyHigh on Mt Dandenong. It was chilly up there but the view was quite spectacular if a little hazy.

Having never been up there before, I was admiring the view when it was pointed out to me that the map that explains the view to tourists actually had shopping centres on it. So naturally enough I had to take a photo.


Look ma! I climbed 2069 feet!!

After coffees and hot chocolates to warm up, we headed down the mountain. The initial sharpness of the descent caught me totally off-guard and I found myself struggling to control my bike, trying to slow down whilst doing over 60km/h with really grabby brakes so I was essentially fish-tailing and scaring the crap out of myself. Once we hit Mount Dandenong Tourist Road it was so much fun. Unlike the Kinglake descent which is all S-bends and switchbacks, this was big sweeping turns. Means a lot less riding the brakes and a lot more free spinning. It was amazing. As I was hurtling down the hill, I could feel a huge bubble of laughter building. How else can you express the sheer joy of it? It’s as close as humans can get to flying and it’s simply amazing.

Rode the rest of the way back to The Firehouse in Ringwood in a kind of euphoria. The rolling hills on the way back were hard but I didn’t feel like I usually do. I’m never going to be a brilliant climber but on Sunday I actually felt pretty good. I felt tired and the effort at some points felt enormous but it was a good kind of hurt. Except when I dropped my chain near the crest of a hill. It seems that whenever I do that, I always manage to drop it in a way that means I can’t pedal it back on and I have to stop. Must be my special skill. (Can I get another special skill? This one is really annoying.)

I felt that all the effort warranted one of these…

Rides like this one make up for all the crappy ones. The ones where you feel like death and the effort of turning the cranks is enormous. There’s nothing quite like cycling to put the hurt on you but when it’s good, it’s the best thing ever.

I was right

120km really was a lot further than I thought it would be. But I had a great ride!

I was hoping to do it in 4.5 – 5 hours and my time ended up being 5hrs, 5mins and 18 seconds. A little over but still pretty damn close. It was a huge effort. I feel like I’ve achieved something but I’m not sure exactly what. I have to say that by the end I was spending a bit of time out of the saddle as my butt was starting to hurt quite a bit.

The Bellarine Peninsula is stunningly beautiful. At once point we were riding along and the ocean was about 20 feet away and perfectly still. It was so gorgeous.

The ride was a bit hillier than I expected but it also gave me proof that my climbing has come along in leaps and bounds. The hill I struggled on last year was easier (still not a cruise because it is an short, sharp climb) but it didn’t feel anywhere near as much of a trial as last year. There were a few long, slow climbs that I didn’t even notice. The road surface was a bit crap but there’s not much you can do about it. As we were heading into Queenscliff, I developed huge cravings for a sandwich so we had a break and ate something that wasn’t an energy bar. The cafe we stopped at even had my favourite juice.

It was a different ride from last year. Apart from being longer, I was much fitter and better prepared. I did a lot more of the lead work and supported my riding buddy through to the end. Last year it was the other way around. It’s really satisfying to see how much I’ve improved. I’m stronger and fitter then I thought was. It hard to judge my progress when I don’t have anything to measure it against and don’t really set myself challenges. Perhaps I should.

Anyhoo… it was a great day out on the bike.

Just keep spinning

I had Dory singsonging this in my head for the last five kms of today’s 100km charity ride. Seriously.

Just keep spinning.
Just keep spinning.

Over and over as I suffered my way though to the end. 5kms to go and I was in the hurt box. But I suffered through and finished 100km (99.42km to be exact) in four hours.


Check out that heart rate. It’s not happy is it? My average heart rate on a ride is usually around 140bpm. 150bpm is high for me.

The conditions weren’t ideal. I woke up at 6.30 and it was bucketing down and I started to think maybe I’d be staying at home. I hadn’t registered for the ride so I didn’t have to go if I really didn’t want to. But I’d pretty much decided I was going to do the ride. It stopped raining and it seemed like it would be okay apart from a really annoying headwind. I got myself into a group which was happy to work together. Then it started raining. It rained on and off for well over an hour. The wind got stronger and eventually someone got at the front of the group who decided we were going too slow. I fell off the back and couldn’t get back on. It was brutal.

It started raining really heavily which reduced visibility significantly. I was having major problems seeing because my sunglasses fogged up. I got prescription inserts for them on Friday (I can see!! Hopefully I’ll stop riding over things) and what I learnt today was that once the inserts fog up, it takes a very long time for them to clear. In the end I had to take them off. I was holding them in my teeth as the rain came in sideways and was hitting me in the eye. It was not fun.

So, uh… yeah. 30 – 50kms really sucked and the rest stop was a long time in coming.

It did get better. We finally got to head south so we had a tailwind which made life so much more pleasant. The sun came out and it just seemed easier. And that would be because it was. Nothing like a tailwind to pick up your spirits. 50 – 90km passed by relatively quickly.

95kms in and I had a nasty surprise that I really should’ve known was coming. The ride turned once again into the head/crosswind. That’s when Dory started up in my head. Just keep spinning, just keep spinning. I knew I was so close to the end. I did take some satisfaction in overtaking the sag wagon for the 50km ride. Still, it was really weird to have an animated fish singing in my head. Worked though. I made it to the end.

I was going to get a massage at the finish but there was this really creepy guy there who kept staring at me. I really wanted a massage but I felt so creeped out that in the end, I left. I was entitled to a free lunch as well but I decided a shower was a better idea so I hopped on my bike and rode back to Mum and Dad’s.

Enjoyment is not a word I’d use for today’s ride. It was one of the hardest rides I’ve ever done. I’d even say it was harder then the first time I did the Kinglake climb. My confidence for my ability to do the 156km Scotty’s Ride in December has taken a bit of a beating though. Last weekend’s 80kms was so easy but this was the exact opposite.

Still, pretty pleased with my time though. I didn’t think I’d make it in four hours but I did. That’s something really positive to take from it.

Beyond happiness

Sometimes I really do wonder why I do it. Why, in god’s name, am I out on my bike when it’s cold, wet and miserable? Every turn of the cranks is a huge effort and I feel like I’m pedalling squares. Hands have gone numb from the cold and I stopped being able to feel my feet about two minute into the ride. It hurts to breathe because the air is so cold. It’s a torture of my own devising.

And then there are days like today.

That’s not to say it wasn’t cold – it was (4°C). And indeed, my hands did go numb. When they finally warmed up, it was time to not being able to feel my feet. But you know what? It didn’t matter.

On occasion, I manage to feel that elusive cyclists’ high. It’s something beyond the endorphins that have been released. It’s beyond feeling happy. The closest I can come to describing it is that it’s a sensation of fierce joy. Like I could take on the entire world. I want to scream to the sky that I’m here, that I’m truly alive. It’s a high unlike anything else.

This isn’t to say it doesn’t hurt. It does. The cold seeps into every part of my body and to breathe is like breathing in ice. My face hurts, my teeth hurt, my nose goes numb but I am alive in that moment in a way I can never be in my everyday life. My heart pounds and my whole body shakes from the effort. It’s cold, so cold, but somehow that makes it even better. In the moment, I feel like I’m best version of myself that I can possibly be. I’m strong, in control, capable, fierce and utterly blissed out. I rise above all monotony in my life and everything is so clear. All that matters is the moment, the joy I feel. It’s truly living in the moment.

“The bicycle has a soul. If you succeed to love it, it will give you emotions that you will never forget.”
– Mario Cipollini

What to do about zero motivation…

It’s 9:15 on a Sunday morning and I’m not out riding my bike. What’s wrong with this picture?

I have zero motivation to do so at the moment. I’m actually still lying in bed. I pulled my blind up a little so I can see that it’s not raining and probably won’t rain but I just can’t be bothered to get up. Plus there’s this whole thing of having my legs squeal in pain every time I move after yesterday’s heavy-on-the-legs group training session.

Whinge, whinge, whinge.

What I should be doing is remembering that it’s okay to not get on the bike every single weekend. That I am allowed to have a rest. The weather also isn’t helping. It’s hard to get motivated to get out of bed when you know it’s only around 6 – 8°C and if there’s any wind at all it makes it feel even colder. I am looking forward to the day when going for a ride doesn’t involve putting on multiple layers of clothing in an attempt to keep warm. It’ll also be nice to not have to ride in the dark so much, although it is pretty amazing to see the sunrise. I’ve seen a few where the sky looks like it’s on fire. Still, not going to miss the numb feet (even with fleecy overshoes) or the cold ears.

There’s also no rule that says I have to go for a ride in the morning. Maybe I’ll feel motivated later in the day to go out and that’s fine too. At least it’ll be a little warmer.

I suppose there’s an obvious answer to what’s causing my lack of motivation – this being that I have to find a new place to live as the owner wants to move in. If I’d decided to move off my own bat I think I’d have a much more positive attitude about it. Having a deadline by which we must be gone is more than a little intimidating. However, my brother put it best when he said I was looking at this the wrong way and I should embrace it as an opportunity for a fresh start. And I think he’s probably right.

Right now I think a fresh start would be an excellent idea. I’ve found myself feeling angry so much of the time and I feel really dissatisfied with the direction my life has been taking. I’m not a fan of the person I’ve become in the last few months so this is an opportunity to do something about it. To a degree I feel that I have very little control over what happens in my life and going out on my own again is a way to wrest that control back. New home equals new opportunities and a chance to work out what I’m doing at my own pace without any outside pressure or influences. Financially it’s going to suck as living on your own isn’t cheap but I’m choosing to think of it as investing in my well-being.

My first reaction was to panic. Two months seems like such a short time to find somewhere to live. But panicking serves no one and I need to have faith that everything will work itself out. It’s happened before so there’s no reason to think it won’t happen again. I just have to keep telling myself that I will find somewhere to live and that there’s no need to freak out. Chances are it won’t be my dream home but I’m sure I’ll find somewhere that’ll be okay. Also, if I’m honest, as much I love this house, there are some thing I will not miss about it – like the rather loud religious chanting in Greek that’s being played next door right now.

This whole growing up thing sucks. It’s not fun when you realise you’ve actually made a bit of a mess of your life. Still, helps to remember that life is nothing but progression – gotta be with the whole moving forward.

Gee, I can ramble on

My dilemma has been resolved. I’m going to do the Degani Kinglake ride and try to ease myself into rides that include a serious hill climb by doing the 70km one. Means I’ll probably be doing it on my own as the other person I know who’s doing it is going to do the 120km version. I suppose I could give the 120km one a crack. I have some time to train for it and I should be setting myself a challenge. If worse comes to worse and I find myself defeated by the hills, I’ll just have to get off and walk for a bit. Like no one has ever done that before!

Still, I think a lot of my problems are that I always tell myself I can’t do it. My attitude is one of defeat from the onset. The stupid thing is that I’m aware that I’m doing it. I told myself that Yarra Boulevard was too hard for me and I’m riding that twice a week now with improvement. Tiny little increments of improvement but still improvement. So why I do I always underestimate what I can do? It’s a similar thing to when I go clothes shopping, I always assume things aren’t going to fit. When I was in San Fran trying on jeans I had to go down three sizes before finding the right ones. I think that I’m still disgustingly fat even though I know I’m not. Okay, I’m still on the chubby side but I’m nowhere near as big as I was.

So, in my head, I’m still incapable of doing over 60km on the bike even though I knocked over 75km last weekend. I still think of myself as being weak when I’m probably not. I feel like I’m not improving on the bike at all but the question is am I actually restricting myself because of my attitude? I really don’t believe I can do 100km or that I can get up the big hills. My attitude from the onset is one of defeat and that’s stupid. Maybe I just need some encouragement and a bit of a nudge but I don’t know where to get it from.

I’m wondering if I’ve lost sight of why I ride. When I have a good ride, I feel sensational for the rest of the day but when it’s hard or I struggle, it knocks me for six. It was ridiculously cold yesterday morning so I was wearing multiple layers to keep warm, including a beanie which only just fit under my helmet and two pairs of gloves. But that left me feeling uncomfortable on the bike so it was a really hard ride. My friend who I was riding with has leapt past me in fitness and he left me behind on the hills and once or twice on flat sections. Plus, I underestimated how much energy I was burning and I took too long to eat so I started to feel really light-headed. I was on the verge of bonking and only just managed to stop it by sucking down an energy gel. It was a hard ride and I was really glad to get off the bike, which isn’t helping my attitude now because it looked like it was a cruise for my riding partner. But I did get up a footbridge with what must be at least a 15% grade that I couldn’t do before. I was very worried I was going to tip over but I did it so go team me!

I’m full of sighs about my SIDI shoes. I had a bike fit on Saturday which was quite interesting. My arm reach (fully extended with right finger tips touching the ground and left arm stretching up) is actually bigger than my height and I can reach about 2cm past the tips of my toes when sitting on the floor. He measured my shoes, my feet, my height, my bike, just about everything he could think of. He was pleased with the way I sit on the bike, especially with a back injury. He actually said he thought he’d have to make a few changes but he didn’t change anything at all. All he did was put my seat down a little as he felt I was stretching out a little too much.

He videoed me on the bike wearing both pairs of shoes and I’m not doing anything different that would cause the pain I’m experiencing with the SIDIs. However, measuring the shoes showed that the SIDS are a tiny bit smaller than the Shimanos, which is weird considering the SIDIs are marked a size bigger. They’re a narrower shoe and more rigid which he thinks is causing the pain. I have to decide what to do about them. Do I continue with them and try to stretch them in the hope the pain will stop? Or do I cut my loses and sell them? At the moment I’m thinking of selling them. They seem to be more hassle then they’re worth and there are plenty of other shoes out there.

If I Ride

Best lines ever:
If I ride uphill, I will eventually get to ride downhill. That’s how it works.
If I ride, I can wear spandex. Like Spider-man.

The video is a like a gigantic hug because it tells me I’m not the only weirdo who’s totally in love with cycling. I would pledge but it’s for America only. *pouts*

And have you ever wondered what happened to Cadel Evan’s road world champion shoes? I did. And now I know.

68 kilometres later…

I’ve completed my first recreational ride. It’s also the furtherest I’ve ever ridden. Right now I’m feeling pretty good but rather tired. I feel like I’ve achieved something but I’m not sure what. I suppose cycling is all about personal goals rather than anything that can be measured.

The group I went out with deviated from the course. We did an extra 10 – 15kms which tacked on an extra half an hour on the bike.

Crossing the finishing line was one of the highlights of my year 🙂