So, this thing called sleeping in…

I’ve heard it’s this idea where you don’t get up while it’s still dark and no birdies are chirping in the trees.

My sleep in during this Easter break was on Good Friday where I managed to make it until just before 9am. Surprisingly enough, no one put on a load of laundry at 8am – a normal occurrence on the weekend mornings when I’m actually home. My first though when I woke up was (after going eeeeuuugghhhh) hey, the sun is up.

No sleep in on Saturday as I tootled my way over to Ringwood North to join in on the Easter Bunnies Emerald Bakery Loop Ride. The group I ride with had been talking about tackling the well known Emerald Bakery Loop for awhile so why not do it when everyone was on holidays? Just over 75km of hills, hills and yet more hills. But of course that meant plenty of opportunities for descending 🙂

The Yarra Ranges actually make climbing kinda fun. The area is stunningly beautiful and this time none of us were busting a gut to get to the top of the 1:20. The funnest descent of the day was coming down The Wall. As I was unfamiliar with the descent, I was on the brakes a few times to make sure I didn’t crash by being overly enthusiastic.

The bakery at Emerald was worth the effort of getting there. Been a long time since I’ve seen so many yummy cakes and slices crammed into a glass display unit. I have to say that these stops during rides are one of my favourite parts. It’s great to just sit around and chat. I’ve never been great in social situations and this one of the few times I feel okay. Plus there’s usually nummy treats involved which is fine by me!

What I thought would be the hardest climb of the day came as we left Emerald and headed towards Kallista. It was about 3kms of slogging away up what around 7 – 9% gradient. There was water cascading over the road and I was glad we were climbing (!!!) and not descending but it still made for a hairy climb as the road was rather slippery.

I must admit that I didn’t enjoy the descent down to Montrose as much as I normally do. I was feeling pretty knackered by the time we got there and my body was starting to complain. However, I made it down the whole way without touching the brakes once which is the first time I’ve managed this. I think I descended a little more slowly than normal because it was taking a lot of effort to concentrate. I love to descend as fast as possible but I’m not willing to risk my safety when I know I’m tired. See, not totally stupid!

By the time I got to the bottom I was ready to call it a day but of course that meant getting back to the starting point. And that’s when it happened. For the first time ever, a climb defeated me. I had to get off and walk. Eastfield Rd in Ringwood East. We could see it from the other side of the traffic lights we were stopped at and it didn’t look good. I only got about a third of the way up before starting to struggle and at the halfway point I realised I was going to fall over so I stopped. I looked down at my garmin and it was telling me the gradient was 22%. I was sure this was wrong but this reading has been corroborated by other garmins. I felt so defeated. Everyone else did it but I walked it. I just felt so inadequate. But what can you do? Nothing but get over it and swing the leg back over the bike.

The funny thing is that there’s a bike path marked on the road. The running joke at the moment is that someone needs to go out with a can of spray paint to add a happy cyclist at the bottom and a dead cyclist at the top. It would be appropriate.

After 70kms of hills, I decided I needed a cruisy ride on a flat roads so I took my bike to my parents’ place. I did learn one important thing – if you’re not 100% sure about where you’ll be riding, check your route beforehand. I was out in the orchards, pedaling away and I realised I had no clue where I was going. I had a rough idea of where I was but no idea where the road I was looking for was. In the end, I took a punt and turned down a road I thought I recognised the name of. Turns out I wasn’t that far away from where I wanted to be and if I’d continued on I would’ve found the road I wanted. Typical! I had a laugh when I looked at the elevation after downloading my stats. I went from climbing 1,324 metres to a grand total of 37 metres.

Today’s spin was a MRR loop with some extras tacked on. I like the MRR loop and I’d do it during the week but the logistics are too difficult to overcome. I’d have to be up so early and there’s no guarantee I’d be able to get to work on time. I’ll be sticking with my laps of Yarra Boulevard.

And to finish off…

Tree project, week thirty one

Tree project

Week thirty

Tree project and in defence of “The Biggest Loser”

Week twenty nine

Never in a million years did I think I’d defend The Biggest Loser. There is so much wrong with the show. It makes the denigrating of overweight people acceptable, an activity which has been taken on by the media and the general public with a vengeance. It’s now acceptable to laugh at “the fatties” and judge people solely on their physical appearance. Well, as a culture we’ve always done that but it’s far more pronounced then it used to be.

I also disagree with facets of the show, mostly the temptation competitions. They put bad food in people with obvious eating issues and tell them they can gain another week in the show by acquiring “immunity” if they eat the food and consume the highest amount of calories. The concept is reprehensible for a show that’s meant to be about helping people lose weight.

However, it was makeover week this week. The seven contestants left were given hair cuts, the girls got make-up and everyone got to chose new clothes. Once done up, they were all taken to a mirror by their trainer with their eyes shut and when ready, could open their eyes. And at that moment, I realised the show does have at least one redeeming feature.

It’s given those people their lives back.

They looked in the mirror and saw themselves in a way that haven’t in years. Sarah, the biggest female contestant who’s ever been on the show, has gone from a size 28 to a size 16. She was so deeply ashamed of the way she looked. Her life was a misery because of the way she looked. You’d have to have a very hard heart to not feel something when she strutted her way down the catwalk with such confidence.

However, it’s not Sarah I identify with the most. It’s Lara. Lara was just over 100kgs at her first weigh in. I’ve been there or very close to it. Unlike Lara, it took me over two years to shift the weight and get down to where I am now which is around 70kgs. Lara has done it in three months (allegedly – there is some question about timelines) and I can’t imagine what that’s like. But I understand what she’s been through. I know what it’s like when you feel like you’re totally out of control when it comes to food. I know what it’s like to feel so ugly as she said she did. I used to spend so much time pretending I didn’t care about how I looked but underneath it all I hated myself so much. That leads quickly to a vicious cycle of feeling horrible and rewarding yourself with food to feel better so the weight just piles on. It’s such an easy trap to fall into.

Without The Biggest Loser, I don’t think Lara would’ve changed her life in the way she has. I think that eventually she would’ve done something but the change wouldn’t have been as amazing as it has been on the show.

But I suppose that’s also something I have quibbles with. It’s easy to lose weight when you’re locked in a house with your own personal trainer, nothing to do but exercise and a chef to prepare your food for you. It’s totally unrealistic and I imagine it gives people unreasonable expectations of what they can achieve. There’s so much wrong with show. It does so many things I disagree with. However, it’s undeniable for those lucky enough to stay on the show for an extended period that it helps them enormously. They do change their lives for the better. Whether or not they manage to stick with it when they’re back in the real world is another story.

So yes, that’s one reason to defend The Biggest Loser. (And apparently to out myself as someone who watches it – oops!) Unless you’ve been there, you can’t know what it’s like to be the contestants’ position. It’s so easy for people to say “put down the food and get exercising”. Personal experience has told me it’s not that simple. I hope the people on the show have been given the psychological help so many of them obviously need.

To look in the mirror and admit that you hate what you see is a hard and horrible thing to have to do. But saving yourself is so rewarding. I hope the contestants on the show have learnt that.

Tree project

Week twenty eight

So, what happens now?

I’ve been thinking a lot about what happened to me on Saturday. The ride definitely won’t go down as my best and I’m still baffled as to how I managed to finish the ride. 80% of me was saying stop, stop, stop, stop!! so I have no idea how the 20% managed to override this and get me to the finish line.

My default position seems to be one of not having any faith in myself. I don’t believe I can do things yet when it comes to the crunch, I somehow manage to pull what feels like a super-human effort out of the bag and do it. I defy myself every time. The proof is there that I can do but I still have the mindset that I can’t. I’m not sure how to change this apart from simply setting myself challenges that I don’t think I can achieve and crashing through them.

I always told myself that I’m a terrible climber but on Saturday I powered past so many people, including guys who I thought should’ve been able to kick my butt. Rode past plenty of people who’d totally given in and were walking up the climb. If nothing else, at least the climb didn’t defeat me. A few months ago it probably would’ve.

80% of me wanted to stop. And I mean it really wanted me to stop. I was in so much pain. I really don’t know how the 20% that was determined to finish managed to shove the majority out of the way and struggle on through to the end. I suppose in the end what it came down to was that I didn’t want to revert to old behaviours which was to quit as soon as it got hard.

In the end, Lance Armstrong summed it up best: Pain is temporary, quitting is forever.

2011 Great Ocean & Otway Classic ride

Ahh… where to start?

I’m not quite sure why I’m having so much trouble writing about the ride. Well, I suppose the starting point could be that it won’t go down as one of my more successful rides. It’s not because I ended up in the sag wagon – I didn’t. I finished the ride. However, it did put me through the wringer.

I’ve started wondering if there’s a cycling equivalent of a runner’s wall. Because it certainly felt like I slammed right into it, repeatedly.

100kms of the ride was fine, which is a little surprising considering it included a decent climb. I actually enjoyed the climb! Unlike other climbs I’ve done, this one had small breaks in it so you’d slog your guts out for a bit and then just when you started think you couldn’t possibly keep going, an opportunity to have a rest would pop up. The road goes right through the centre of the Otway forest so it was strikingly beautiful. The whole area was burnt to the ground in 1983 Ash Wednesday fires and the way it is now is a testament to how amazing the Australian bush is. It’s lush, green and full of animals, including frogs which I could hear as I was pedaling along.

A few sections of the climb were quite steep and I realised I was going too hard so I decided to play a game of How slow can I ride before I tip over? which apparently was quite slow – under 10km/h. Still, I overtook a bunch of people and a lot of them were off their bikes walking up the hill and a few people were looking decidedly shaky. I rode past one girl who lying on the ground in the coma position while her friend was waiting for either an event official or a cop to go past so she could get some assistance. Another guy was being helped off his bike by his friends and looked like he was about to collapse from exhaustion. But not me! I powered on, only wobbling occasionally as the gradient really started to kick in.

The descent was fantastic. So much fun! The road surface wasn’t the best but I still managed to overtake a bunch of people on the way down to Lorne. I did have to slow down at one point because a rider was being picked up by an ambulance with what looked like a broken collarbone. It’s just as well I really enjoyed the descent because after that the fun stopped.

The last 45kms totally destroyed me. How crappy I felt went well and truly beyond a hunger fade, even though I was feeling pretty bad because I hadn’t eaten enough. I was in so much pain. My back was shouting at me, my shoulders and neck were cramping up. I really don’t know how I managed to get back on the bike after stopping at Anglesea.

I was mentally under-prepared for how hard the last leg of the ride would be. I feel really disappointed with myself because I couldn’t make it in the time I thought I would. It took me nearly six hours to complete the ride when I felt I should’ve been able to do it in five and a half. When I finished Amy’s Ride, I really felt like I’d accomplished something but this time I don’t feel like I’ve achieved anything. Mostly, I feel like I failed but I don’t know why. I know logically that I shouldn’t because I did manage to ride the whole 145 kilometres but logic doesn’t really have much to do with how I feel right now.

Definitely won’t go down as my favourite ride.

I did do something I didn’t think I would. I braved the cold and walked into the surf after getting back to the hotel. The water wasn’t as cold as I thought it would be but it did help. If nothing else, it helped me relax after being extremely stressed in the last 25kms of the ride. The first wave that got up over my waist made me squeal and then laugh. I spent about 20 minutes standing in the water, looking out towards the horizon. Then I walked back to the hotel and jumped into the spa in my cycling kit. Eh, what else can you do when you have no swimwear? It’s all made of lycra in the end. I think it helped though. Sure, I hobbled around the house on Sunday but my legs were okay on Monday so apparently the whole spending time in the surf thing works.

I did come away with one very valuable piece of knowledge – I need a narrower seat. This was the furtherest I’ve ever ridden and it became very apparent the width of the seat was causing me considerable grief. I visited Total Rush in Richmond on Friday to buy some new gloves and took the opportunity to get my sit bones measured as I had started to wonder if my seat was too wide. The guy doing the measuring agreed and said I could do with a narrower seat than my current one. (Kudos to him for not trying to sell me one.) I didn’t think it’d make much of difference but by the end of the ride, my hips hurt quite a bit. So I’m on the hunt for a new one. I’m thinking a Fi’zi:k one. No cut out but 5cm narrower.

Anyhoo… my Garmin stats. I’m still very eh about them.

Tree project

Week twenty seven

And the rot sets in…

Also, it’s not possums in the tree, it’s fruit bats. Or it could both and they’re slugging it out to see who gets the last of the fruit. Regardless, I still wish they’d shut the hell up!!

Tree project

Week twenty six

Okay, so now it’s been half a year since I first picked up my camera and aimed it at a branch on the fig tree that overhangs my tiny back yard. To be honest, I was sure I’d get bored of it and stop after a few weeks in but it has been interesting to record what been happening with the tree. The last photo will be taken when the tree is bare.

In the meantime, my new photography project – 52 weeks is coming along. But I do wonder why I set myself such long time lines to complete something. Maybe this will be the one I get bored with.

Aaaaand… stats from today’s ride. It was my first go at the RRR (Ringwood Road Ride) and it turned out to be a lot of fun. The climb up the 1:20 was hard though. Still managed to shave 10 seconds off my first time so I suppose that makes it a PB for me. Hooray?

Tree project

Week twenty five

Wow, I’ve been at this for nearly half a year. That’s a long time. Once I’m done I’m going to whack all the photos into flash and do a time-lapse thing with them. Don’t think it’ll last very long thought. Maybe a minute if I’m lucky.

Tree project

Week twenty four

I had to admit I’m going to be glad when all the fruit is gone. I’m getting mighty sick of midnight visits from possums gorging themselves on it and making a racket outside my bedroom window.

It’s starting to cool down here, not that we really had a summer. There were only a few days over 35°C and only two days over 40°C. Normally I’d be sleeping with a sheet and a couple of blankets for about another month but I’m already curling up under my doona. I had to break out the 3/4 length knicks for this morning’s quick spin on Yarra Boulevard. The cold air was a bit harsh on my lungs too.

What I that I learnt from my physio yesterday…

Fun fact #1: estrogen affects soft tissue. I didn’t know this but certainly explains a lot about what’s been going on with my back in the last few months. The pain has been cyclical in nature, getting bad for a couple of days then receding. Some months it has been really bad, others it’s just a twinge. Not exactly sure what can be done about that. Still, knowing what’s going on is helpful. At least I know I’m not imagining it.

Fun fact #2: women are more likely to tear their anterior cruciate ligament when they’re ovulating. All I can say to that is: *shudders as I rub my knees*