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Posts tagged hills
What you missed today
Aug 26th
Me finally doing a serious hill climb!
My brother and I drove to Hurstbridge and hit out from there. A few very small climbs to get into the mood and then a long hard slog up to Kinglake. Actually there was a bastard of climb just before we hit the big one. Short and sharp, which I always suffer on.
Kinglake is about 500m above sea level and it’s a 7km climb up to it. I’ve discovered I do better when the rides are hard if I have something to pretty to look at. Kinglake is still recovering from the massive fires but it’s an amazing ride up there. The view on the way up was amazing. I would’ve stopped to take a photo but if I had, I’m fairly certain I wouldn’t have been able to get started again.
I really suffered in the last three kilometres. My average speed dropped down to 12kph. It was okay at first, the grade wasn’t too bad and there were lots of twisty bits to keep me distracted. The higher up we got, the more I suffered. A few times I was certain I wasn’t going to make it but my brother was great, he slowed down and offered encouragement. He actually got in front at one point and forced me to slow down. Being a much more experienced rider, he saw the signs of me about to blow up and made me slow down enough to get my heart rate down.
It was really helpful. My brother was more than happy to explain the ride to me, where the corners were and we worked on finding a suitable tempo that I will be able to sustain on the Degani Kinglake Ride in two weeks. My heart rate monitor is turning out to be a really valuable piece of equipment. I didn’t think I’d find that much for it but I find myself using it all the time.
The descent was awesome. Took us over an hour to climb up but about 45 minutes to get down. The only problem was that it was bloody cold coming down! My brother ended up giving me his rain jacket because I was so cold. We talked about how to descend, how to take the corners, when to brake and where to look to be safe. He stayed behind me a lot of the way, shouting instructions. Heh. My maximum speed clocked in at 60kph and I didn’t even realise I was going that quickly. Of course, my brother shot past me quite a few times. I don’t know if I’ll ever be able to ride like he does but I think I did okay.
It was hard going but I’m feeling pretty pleased with myself right now. I suppose it’s because I’m setting goals and achieving them. I may never be the world’s best climber but I’ve proved to myself that I shouldn’t be so defeatist. Hill climbing is definitely about mental attitude and telling myself I can’t do it is stupid because today is evidence that I can.
Me in Kinglake, in front of the restoration project centre.
About to suck down a gel but you can still tell I’m smiling.
Anyhoo… this is something my brother wrote in my birthday card which I really liked:
Bike riding is not about where you are going but what you see, feel, smell and think about along the way. Don’t try to destroy (yourself!) when you ride but create thoughts, ideas and a broad smile on your face. As you discover, make sure you enjoy!
What you missed today
Feb 7th
A short but mildly taxing pedal around the Capital City Trail brought my housemates and I to the very lovely Dights Falls on the Yarra River. I was surprised by some of the hills on the ride. Some of the ascents are quite sharp and there are quite a few long slow ones as well. From what I can tell, the Capital City Trail is actually quite long so I think it’ll be worth investigating more thoroughly. But I should’ve known it would be hilly because Kew Boulevard (actually Yarra Boulevard) is the border of the park.
Black Rock this morning was stunning. Perfect riding weather. The sun was out, the temperature was low and there was the tiniest breeze keeping things cool. And, well, it gave me time to come up with a plan that gets me my new bike when I get back from America instead having to wait until the middle of May.
Days like today make the hard days worthwhile.
Does my butt look big in this?
Dec 6th
Uh… my butt has gotten bigger. I have a pair of pants that don’t fit any more because my butt and thighs are too big and my jeans which were a little loose are now… decidedly firm. Not exactly sure how I feel about this. I’ve never been particularly hippy and right now I feel like I am even though in comparison to a lot of women I have tiny hips.
I suppose I should be relieved that it’s muscle and not fat.
Anyhoo… my education in hill climbing has started. My problem always was that I never use my gears properly. Before I started riding with someone who was willing to teach me all this stuff, I never used the small front cog which is a bit stupid considering that’s the one you’re supposed to use when riding up hills. I don’t think I’ll ever love ascending but I could definitely get used to the descending which is totally awesome.
My biggest problem is that I’ve convinced myself that I’m a very bad hill climber so I doubt my ability and strength. As soon as I hit a hill, I automatically think it’s going to be too hard and that I’m not going to make it to the top. It’s not going to get any easier for me unless I change the way I think.