Tag Archives: Exercise

Starting fresh… again.

Got all motivated, rejoined the gym and even bought new running shoes. See?
New ASICS runners
Then I promptly got a cold. So no gym for me.

My gym program is sitting there, waiting for me and I’m physically incapable of even being shown through it. I get out of breath going up the stairs at the moment.

This will be the third time I’ve endeavoured to lose weight. I guess that’s to my advantage. I’ve done it twice now. Okay, it should’ve only been once but being sick for three months kinda prevents one from going the gym. Anyhoo… yes. Gym. Going. Exercise. Being motivated. Yup.

I’m going to try a slightly different mental approach this time. Last time it was all about losing weight rather than being healthy. So I figure this time it should be about being healthy and letting the weight loss – which will hopefully happen – be a side effect. A good one but still a side effect. I don’t think I’ll drop any sizes or anything but I’m hoping dresses that I’d struggle to squeeze into at the moment will fit again. (Plus Richard bought me this absolutely gorgeous dress that I definitely want to make sure I still fit into.)

I guess the other this is that I want to make sure I can still fit into my wedding dress. The idea was to wear it again at some point and it’s too beautiful to leave rolled up in its dress bag (yes, rolled – you don’t hang dresses like that one). At the moment I doubt I’d be able to wear it with any style or grace.

Hhmm… I suppose that’s me wanting to lose weight. D’oh!

I’m hoping I get a gym program that’s all about building upper body strength. I’ve worked so hard to improve my core but I think I’m still having back pain because the rest of me is so weak. When I was going the gym regularly, my back barely troubled me at all. My back still hurts after 18 months of clinical pilates even though I know my core strength has massively improved. It doesn’t hurt as much but it hasn’t been the miracle solution I hoped it would be. Maybe over-all strength is the next logical thing to try.

To be honest, I’m also hoping it’ll make cycling easier for me. I’m hoping some upper body strength will make climbing easier. I’m pretty certain that lack of upper body strength is what makes it so difficult for me. I hurt when I climb, my back just aches so why would I want to do it? I’m not accomplishing the things my friends are because the pain holds me back.

This all sounds like I have utterly unrealistic expectations of what to happen but having done this before, I know what my body is capable of. I guess what’s to my advantage is that even though the weight is sneaking back on, it’s nowhere near like it was. A lower starting point is a good thing and I’m not expecting to magically lose a huge amount of weight. I only want to shift a couple of kilos.

Figured it was time

Gym membership and appointment card Soooo… yeah. I rejoined the gym.

I quit ages ago when the cycling started to take over and the gym was getting busier and busier, meaning you had to wait longer and longer to use the equipment. (But funnily enough I was still in their system so I have the same membership number.) I decided it must be about time I did something about the midlife weight creep I seem to be suffering from.

It’s hard work lugging 74kg up mountains – which, admittedly I haven’t done since March. Hell, it’s hard work lugging around 74kg commuting to and from work, especially when I’m on Jayne, who weighs 10kms on his own. Add a full pannier bag and it’s probably about 12kgs that I’m asking my body, my legs to push around. Add my own body weight on top of it and it’s a recipe for some effort. (I could look at in a more positive way and think of it as being a great strengthening exercise.)

I do feel fat at the moment. It appears to have gotten a good deal harder to lose weight these days. Tipping over 40 seems to made my body decide it wants to horde all the fat it can. But I am my own worst enemy because all those food that are bad for you? I love them. Eating them makes me happy – especially really good cheese.

I am trying to be better about what I eat. I’m trying to indulge my sweet tooth a good deal less. I haven’t made any cookies for at least two months (caneles and madelaines on the other hand…) I’m making less ice cream. I’m trying to eat less junk at work. I guess I have to move from trying to doing. As Yoda said: “Do or do not. There is no try.”

So… This is me doing something about my weight.